https://www.foundationsmft.com/blog daily 0.75 2021-09-10 https://www.foundationsmft.com/blog/how-changing-your-morning-routine-will-improve-your-mood-k7wb6 monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.foundationsmft.com/blog/how-to-take-an-effective-mental-health-day-9f89s monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.foundationsmft.com/blog/the-beginners-guide-to-meditation-4rtas monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.foundationsmft.com/blog/exercises-to-calm-your-anxious-thoughts-4py2l monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.foundationsmft.com/about daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/613ac780c6f9d528a28277d1/1633707108979-9ACAI7SMSWVE3BDDYNOJ/Headshot_Circle3.png About - John Alan Archer MMFT, LMFT, CSAT Candidate “I am committed to providing therapy that is both professional and Christ-centered.” John Alan is a Licensed Marriage and Family Therapist and Certified Sex Addiction Therapist Candidate in Texas and has a Masters degree in Marriage and Family Therapy from Abilene Christian University with a Master of Divinity degree from Westminster Theological Seminary in progress. He has experience providing therapy for marriages, families, and individuals with a variety of issues. Each person and every relationship is unique and complex, therefore Foundations always seeks to tailor therapy to the specific needs of each client. John Alan is aslo a Certified Sex Addiction Therapist (CSAT) Candidate, a credential that signifies advanced expertise in treating compulsive sexual behavior. With specialized training in evidence-based interventions and cutting-edge treatment approaches, John Alan is equipped to help individuals navigate the complexities of sexual addiction and compulsivity. As part of an elite network of CSAT-certified professionals, John Alan has learned from leading experts in the field and applies proven clinical strategies to support lasting recovery. This certification reflects a commitment to providing compassionate, effective care for those seeking healing and transformation. https://www.foundationsmft.com/services daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/613ac780c6f9d528a28277d1/1634507223981-9JTKUL3A2J3EW0X0Y6UG/foundations_icons-01.png Services & FAQs hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/613ac780c6f9d528a28277d1/1634507240436-5J2RJJMPFTWU4KVIRIWX/foundations_icons-02.png Services & FAQs hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/613ac780c6f9d528a28277d1/1634507261384-7YJPG4T890AX77F0CQEQ/foundations_icons-03.png Services & FAQs hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/613ac780c6f9d528a28277d1/b8d7f078-265f-4356-83e1-98c6ea2a1576/foundations_icons-04.png Services & FAQs - Make it stand out Sex Addiction Therapy (Addict and Partner) Sex addiction therapy helps individuals struggling with compulsive sexual behavior regain control and build healthier relationships. With evidence-based techniques and compassionate support, John Alan, a Certified Sex Addiction Therapist (CSAT) candidate, provides expert guidance to address underlying patterns and support lasting recovery. John Alan also works with the partners of addicts to heal from the wounds of betrayal. 50 mins | $130 https://images.squarespace-cdn.com/content/v1/613ac780c6f9d528a28277d1/1d102b60-f397-4996-824b-53ea4ec66b17/foundations_icons-05.png Services & FAQs - Make it stand out Suicide Prevention Treatment John Alan provides compassionate, research-based support for individuals struggling with thoughts of suicide. With a focus on understanding, safety, and hope, he helps clients navigate their feelings and develop a plan for healing. Through evidence-based strategies, John Alan creates a safe space where individuals can find the support they need. 50 mins | $130 https://images.squarespace-cdn.com/content/v1/613ac780c6f9d528a28277d1/a8a8a0df-bd98-4955-b254-f65dc4cd699d/Gear+icon_2.png Services & FAQs - Make it stand out Workshops Through evidence-based practices and therapeutic techniques, couples gain valuable insights, learn effective communication skills, and develop strategies to navigate challenges and foster a deeper connection in their relationship in a safe and supportive environment. https://www.foundationsmft.com/home daily 1.0 2025-03-05 https://images.squarespace-cdn.com/content/v1/613ac780c6f9d528a28277d1/1634505757402-WI5C1POWLT96YJUQ3HDL/Foundations+M%26F+Therapy_Assets-10.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613ac780c6f9d528a28277d1/6e35fada-bfc2-491f-95d7-5e81f8f84f15/pexels-cup-of-couple-8473911.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foundationsmft.com/get-started daily 0.75 2021-10-05 https://www.foundationsmft.com/contact daily 0.75 2025-03-03 https://www.foundationsmft.com/our-approach daily 0.75 2021-10-05 https://www.foundationsmft.com/seven-principles-for-making-marriage-work- daily 0.75 2023-06-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Seven Principles for Making Marriage Work https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Seven Principles for Making Marriage Work https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Seven Principles for Making Marriage Work https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/02529890-069e-4d12-9cfb-cbe4e6c3ead9/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/613ac780c6f9d528a28277d1/a6938bac-4d8e-4fe1-9b59-19657b963c89/Seven-Principles-Leader-Badge-1-1.png