What we offer
Individual Therapy
Cognitive Behavioral Therapy
ACT (Acceptance and Commitment Therapy) Therapy
Solution Focused Therapy
Emotionally Focused Therapy
50 mins | $115
Marriage Therapy
Gottman Method Couples Therapy Level 1-2
Solution Focused Couples Therapy
Emotionally Focused Couples Therapy
50 mins | $115
EMDR Therapy
“Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders” (emdria.org/about-emdr-therapy)
50 mins | $115
Workshops
Through evidence-based practices and therapeutic techniques, couples gain valuable insights, learn effective communication skills, and develop strategies to navigate challenges and foster a deeper connection in their relationship in a safe and supportive environment.
FAQs
What should I do if I am currently in crisis or experiencing an emergency?
Foundations Marriage and Family Therapy is not a crisis center. If you are experiencing a crisis or an emergency, please call 911 or go to the nearest emergency room for evaluation.
What are your fees?
Therapy sessions with John Alan are 50 minutes and cost $130 for the initial session and $115 for subsequent sessions.
Do you work with individuals?
John Alan works with individuals, marriages, and families with a variety of issues including anxiety, depression, OCD, trauma, sex related issues, pre-marital counseling, and marriage issues.
Do you work with children or adolescents?
John Alan does not work with children or adolescents under the age of 16. Most children and adolescents will be referred to other treatment providers.
Do you accept insurance?
John Alan is currently in network with Aetna, Blue Cross Blue Shield, and United Healthcare.